I started running in January this year to improve my general fitness and wellbeing. I am currently running 5k’s regularly with the aim to run the Simplyhealth Great South 10 mile in October!
In January I was really feeling the post-Christmas blues. I was feeling the effects of over indulging and going back to work over the holidays to my sedentary office job wasn’t going to help. When it was announced that Simplyhealth were to be the title partner of the Great Run Series, I saw this as a perfect opportunity to get fit and active. Part of my role as HR Coordinator is about employee Wellbeing, so this partnership gave me the opportunity to understand how we can give our people more opportunity to be their own version of healthy, using myself as a case study. We all know that being more active benefits us both physically and helps our mental wellbeing, so I wanted to put this to the test.
Running is difficult and starting from scratch is never a great place to be; it’s embarrassing, you feel like people are staring at you as you trundle along. You pull muscles in places you never knew you had, your feet swell up and you realise just how uncomfortable ill-fitting underwear can be! However, every time I finish training I am so proud of myself and I feel amazing.
It’s easy to put off exercise and eat convenience food when life gets busy or hectic. I don’t know about you but I tend to prioritise my life around other people’s needs and schedule, rather than focusing on my own. This is where things get a little dangerous and we can get run down and burnt out.
Someone once said to me ‘how do you think you will be able to look after other people, if you don’t look after yourself first’ and there is a lot of truth in that!
It is really refreshing to work for an organisation that puts health and wellbeing at the top of the agenda for employees. Since Simplyhealth have sponsored the Great Run series, it has been easier for me to manage a good life balance by;
My goals are personal to me and I have designed my training around what is realistic for me, time and capability wise. I would like to live a long and healthy life and one place that has been a huge inspiration for me is the Countess of Brecknock Hospice in Andover. So in raising money for the hospice I have challenged myself to;
I am currently achieving 5k runs on a weekly basis which take me between 32 – 42 minutes. My Simplyhealth Great Aberdeen run is in a couple of weeks’ time and I am so excited but so nervous to run my first ever 10k! Who knows how long it will take me, but I will cross that finish line!
Watch this space!
About this time each year I always kick myself as I usually haven’t lost the weight I wanted to lose or seen the old friend that I promised to catch up with and so on. We can all make New Year’s resolutions but the real difficulty is not having enough time to fit anything else in our busy weeks.