How to avoid a stitch
A stitch is a pain in the side for many of us. If you are one of them our guide to stitch-avoidance is a must.
Parkour for seniors
Parkour - Challenging the perceptions and expectations that come with age
Pets and movement
Exercise alleviates stress, boredom and anxiety for both us and our pets
Simplyhealth Great North Run
The countdown has started to the biggest half marathon in the world. The Simplyhealth Great North Run!