3 ways moving will brighten your January

If you find yourself feeling a bit meh this month, getting moving is a great way to pull yourself out of that slump and put a smile on your face. Here are three ways moving can help brighten your January.

Why you should exercise in the cold snap

What if we told you that, within reason, cold weather can enhance exercise?

Running in a winter wonderland

Keeping moving and running through the winter months can be both rewarding and fun when you follow these few basic tips and keep yourself both safe and healthy along the way!

Get run ready!

If you’re looking to stay at your best ahead of a Simplyhealth Great Run, a Simply Cash Plan is the perfect solution. Sign up today and you’ll be able to claim up to £200 for physiotherapy, osteopathy and chiropractic treatments!

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Small changes for a healthier 2018

Should you train when you have a cold?

If you haven’t yet succumbed to a runny nose or a bout of the sniffles, statistics are against you. ...

Meet Gus

I’m Gus Mckechnie and I really enjoy sport and outdoor activities, despite the fact that I was born with Cerebral Palsy. My disability is not a barrier to movement; in fact, I’m a ‘Get Outside’ champion for Ordnance Survey, where I work as a Customer Service Adviser.

Shake up your workout

Do you find yourself repeating the same workout day after day, week after week?

Train and recover: Why rest is more important than you think

It's at times of rest that our bodies adapt and change to better prepare us for the next time we work out.

Ever heard of 'prehabilitation'?

Many people make the mistake of thinking a physiotherapist is someone you should see only when you are injured.

How to avoid a stitch

A stitch is a pain in the side for many of us. If you are one of them our guide to stitch-avoidance is a must.

Helen's story

Having returned from an amazing holiday in Norway with some spectacular walks, but with a twisted ankle, I have had a few weeks of not walking as much as I should be. I have learnt that it is soooo easy to slide back into lazy Sundays!

Why does Speedwork ‘work’?

OK, so now you’re a runner, there may be a chance you have started to fall a little bit in love with the sport!

Parkour for seniors

Parkour - Challenging the perceptions and expectations that come with age

Don't let injury take the fun out of sport

Getting involved in sport is an excellent way to better your everyday health - both physically and mentally, to make friends and to have some fun.

5 ways a fitness tracker can help you improve your everyday health

Here are five ways using a tracker could actually help you better your everyday health.

Tickle your funny bone with #FitnessFunnies

Check out these hilarious #FitnessFunnies


until the Simplyhealth Great Birmingham 10k

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Stretch out your running routine!

What if I told you there was a way to improve your running performance and feel better as a result, without even leaving home?

Better technique = improved speed

Training continues at pace for the upcoming Simplyhealth Great South Wheelchair event